Yoga & Therapeutic Movement Workshops
Otion Front Studio
Mondays 7pm, ‘Suiting into the Skin’ Yoga & Movement
Ridgewood Yoga Studio
Tuesdays 7:30pm, Yoga Basics
(Tuesdays begin 8/20/2019)
Thursdays 10am, Community Class Open Level
Leading mindful, strengthening, and intuitive vinyasa flow classes throughout NYC. Her classes utilize interoception through pranayama and anatomical alignment to embody and empower the individual. As a yoga practitioner for over 13 years and a dancer for more than 20, Sigrid utilizes stillness and fluid movement to cultivate connection of mind, body, and space.
200 RYT through Yoga Alliance from Lucent Yoga NY
Registered for Fall 100 HR YTT with Threes Phsyiyoga NY
Insured by PHILY
*Please reach out if you would like to practice but do not have the funds, you are always welcome to be my guest.
If you are interested in private individual or group yoga classes or therapeutic movement workshops, please complete the form below <3